How to prepare your chicken breast for searing You can use cornflour if you want to achieve a more crispy and light coating but you’ll need to use a bit more oil and the sear won’t be so deep or crunchy.
#Pan searing flour free#
Coconut flour is a great alternative for all you gluten free chicken lovers out there. You can use any other flour that you’d like especially if you have a restrictive diet but plain flour is great at absorbing juices and creating a pseudo roux-based crust. With over 80% of chicken consumed in the US every year being white breast meat, it is widely the most accessible source of meat available.įor a dredge, we’re going to be using an all purpose unbleached flour that is also widely available and we’d be shocked if you didn’t have some in your pantry already. In almost any seared dish a thinner cut will cook faster and therefore lose less of that quintessential moisture.Ĭhicken breasts in general are extremely easy to come across.
Reducing the thickness of your chicken breast also increases the overall surface area which increases the amount of flour you can dredge it in to create the beautiful crust you’re attempting to achieve. You won’t have enough time to get the breast to absorb any seasoning so using a thinner breast or flattening your skinless breasts is imperative. You’re essentially trying to compact as much flavor into the surface of your chicken as possible. How to easily make a Pan Seared Chicken BreastĪ lot of the flavor of pan-seared chicken comes from the crust that forms when the chicken meets a hot pan the sear. Juicy chicken cooked in a cast iron skillet makes the whole house smell great, particularly when I start making the pan sauce. It’s in their favorite chicken breast recipe. My family is a big fan of pan seared chicken breasts. We’ll show you how to get perfect chicken every time. Pan-searing chicken is a great way to cook your chicken quickly and healthily without giving up too much of the oft-omitted moisture. This versatile cut can be cooked whole or chopped. Dark chicken meat takes longer to cook, so if you’re looking for a meat that’s quick and easy to cook, go with the chicken breast. It’s low in fat and calories, and absolutely delicious.Īnother thing people love about chicken breasts is that they cook very quickly. The chicken breast is the most popular part of the chicken largely because it’s one of the healthiest chicken parts. While some people love the flavor and juiciness of chicken thighs, the chicken breast holds a special place in our hearts for lots of good reasons. Have you ever been in a position where you’re trying to get your fried chicken on but you haven’t got the time or calorie balance to afford it? We definitely have.
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